With summer in full swing, there’s no better way to beat the heat than to savour the seasonal Jamun, a beautiful deep purple fruit. Also referred to as the Indian blackberry, jamun has numerous health advantages in addition to being a delicious treat.
Per 100 grams, jamun provides:
- Calories: 62
- Carbohydrates: 15.5 grams
- Fiber: 1.5 grams
- Vitamin C: 18 milligrams
- Iron: 1.41 milligrams
- Potassium: 55 milligrams
Full of nutrients and antioxidants
Jamun is packed with essential nutrients, making it a superfood for the summer.
Rich in iron, vitamin C, and antioxidants such anthocyanins—which give the fruit its striking purple hue—it is a great source of these nutrients.
Supports digestive health
In summer, a lot of individuals experience digestive problems; jamun can help. Dietary fibre, which is present in the fruit, facilitates digestion and helps ward off constipation.
Helps regulates blood sugar levels
Jamun is very beneficial for diabetics. Studies have demonstrated that the fruit’s constituents, such as jamboline and jambosine, can decrease blood sugar levels.
Noticeable glow on the skin
Summertime sun exposure can cause damage to our skin, including dryness and acne. The astringent qualities and high vitamin C concentration of jamun can help revitalise our skin and address these issues.
Give a boost to immunity
In the summer, when diseases may spread quickly, our immune system needs all the help it can get. Your immune system is fortified by jamun’s vitamin C and other antioxidants.
A weight-loss fruit
Jamun is a fantastic fruit to include in your diet if you’re searching for something nutrient-dense that aids in weight loss. Its high fibre content and low calorie content help us feel fuller for longer periods of time and consume less calories overall.
Improves heart health
Jamun also has heart-healthy properties. Potassium, which is included in it, lowers the risk of heart disease and helps control blood pressure. Jamun contributes to the improvement of overall cardiovascular health by lowering harmful cholesterol levels.
Detoxifies the body
The summer heat frequently causes the body to become dehydrated and accumulate toxins. Jamun has inherent detoxifying properties. Its high water content and diuretic qualities aid in toxin removal and maintain optimum hydration. Jamun facilitates greater detoxification by purifying the kidneys and liver.
Mproves our oral health
Fun fact: Jamun can maintain the health of our gums and teeth. Jamun’s astringent qualities are advantageous for sustaining dental cleanliness. According to the Journal of Natural Science, Biology, and Medicine, jamun’s antimicrobial qualities lower the risk of gum disease and foul breath.
