8 Fruits High in Fibre for A Better Digestive System

Maintaining a healthy weight, lowering the risk of numerous diseases, and improving digestion all depend on fibre. However, did you know that some fruits contain a lot of fibre? You can maintain your health and level of activity by include more of these in your diet. These eight fruits have a lot of fibre.

Guava

Guava is frequently regarded as one of the fruits with the greatest fibre content. Up to 5 grammes of fibre can be found in just one medium-sized guava. Vitamin C, which is abundant in guavas, strengthens immunity. Guavas are a wonderful complement to any diet, whether you consume them raw or in smoothies.

Papaya

Another fruit that has a lot of fibre is papaya. About 2.5 grammes of fibre can be found in one cup of papaya. This tropical fruit is a great option for gut health because it also includes papain, an enzyme that aids in digestion. It’s ideal as a cool snack or as a nutritious breakfast.

Bananas

In India, bananas are widely accessible and a fantastic source of fibre. About 3 grammes of fibre can be found in a medium banana. Bananas are high in potassium, which supports heart health, in addition to fibre. In addition to being a great quick snack, bananas can be included into smoothies or porridge.

Apples

One of the many well-known health advantages of apples is their high fibre content. Up to 4 grammes of fibre can be found in a medium apple, especially if the skin is eaten. Apples also help regulate blood sugar levels and are a great source of antioxidants. They make a nutritious snack that is portable.

Pears

Pears are rich in fibre, juicy, and sweet. A medium-sized pear has five to six grammes of fibre, which is very beneficial to your digestive system. Due to their low calorie content, pears are an excellent option for anyone attempting to maintain a healthy weight. You may eat them as a snack or add them to your salads for a little crunch.

Chikoo

The sapodilla, sometimes known as chikoo, is a fruit high in fibre. In addition to being a high source of vitamins C and A, a single chikoo can provide roughly 5 grammes of fibre. This delicious fruit, which can be consumed raw or blended into shakes, is a fantastic choice for enhancing digestion.

Orange

Oranges provide a considerable amount of fibre in addition to their well-known vitamin C content. Three grammes of fibre can be found in one medium-sized orange. In addition to being hydrated, the citrussy fruit is excellent for immunological function. You can eat it as a snack or squeeze some fresh orange juice.

A pineapple

The pineapple is another fruit from the tropics that is high in fibre. A cup of fresh pineapple chunks has about 2.3 grammes of fibre. This fruit also contains a lot of bromelain, an enzyme that helps with digestion and reduces inflammation. It is a tasty fruit that tastes well on pizza, in fruit salads, or raw or grilled!