Amla, popularly known as the Indian gooseberry, is a nutritional powerhouse. Indian gooseberry is rich in antioxidants like gallic acid, ascorbic acid, and phenolic compounds, which can strengthen the body’s immune system and aid in digestion, according to a 2022 study that was published in the journal Antioxidants. Additionally, it possesses gastroprotective and neuroprotective qualities.
Amla is frequently referenced in traditional Ayurveda for its potential to maintain mental and physical well-being. For hundreds of years, Indians have been using amla to maintain good skin and hair. Although the majority of Indians are already aware of the possible health advantages of eating amla, there is still uncertainty about how to include it in daily life.
1. Amla Powder In Water
A spoonful of Amla powder added to a glass of water is one of the easiest and least complicated ways to include Indian gooseberry in one’s diet. When taken first thing in the morning, on an empty stomach, it is at its best. To manufacture amla powder at home, first dehydrate some amlas and then pulse them in a food processor to get a finely ground powder. This powder mixture should be kept cold and sealed in a container.
2. Juice
The greatest way to start each morning is definitely with a fresh glass of amla juice. It will not only aid in the body’s detoxification, but it will also provide the body a boost of energy right away. Amla is widely recognised for its advantages in digestion and immune system support. Drinking fresh amla juice continuously may also aid in raising the metabolic rate.
3. Chyawanprash
For many years, Chyawanprash has been considered the healthiest and best-kept secret in India. It is composed of processed minerals and potent herbal extracts from various plant species. Sesame oil, Indian gooseberries, sugar, honey, and a few other spices are the main components of chyawanprash. A spoonful of chyawanprash per day might help one easily incorporate Indian gooseberries into their daily diet.
4. Amla Murabba
An ancient Indian dish called amla murabba was quite well-liked in the past. Indian gooseberries are cooked into a kind of delicious delight by soaking them in a concoction of sugar, syrup, spices, and flavouring agents like saffron and cardamom. This treat, which is also known as candied fruit, was once used to prolong the shelf life of perishable fruits. It is also highly well-liked in the Middle East. For those who cannot consume amla in its natural form, consuming amla in the shape of a murabba is a perfect alternative.
5. Amla Pickle
Pickles are an essential component in Indian cuisine. The main vegetable is combined and simmered with a variety of spices, including mustard seed oil, tamarind paste, iodized salt, garlic, lime juice, turmeric, red chilli powder, curry leaves, and many more. Making amla pickles is a terrific way to guarantee that one is eating a little bit of amla with practically every meal, as pickles can be enjoyed with virtually every meal. This pickle has a flavorful taste that lingers for several months.
6. Amla Candy
Amla candy is prepared by sun-drying little pieces of amla to remove moisture. To give the candies a pleasant flavour, these are seasoned with powdered sugar or any other dry powder after they have dried completely. The acidic and sour taste of the amlas is counterbalanced by the addition of little sugar powder. These sweets can be kept at home and eaten often because of their lengthy shelf life.
7. Amla Chutney
The cool taste of amla chutney makes it ideal for summertime. This Chutney requires amla, coriander, green chilies, ginger, cumin seeds, black, salt, sugar, and hing. You need to combine all of these components with a small amount of water in a food processor. This now need to be mixed, and don’t forget to add the salt at the very end. The chutney is just the right amount of spicy and bland. It has a hint of sourness and is expertly balanced. This chutney goes nicely with a variety of parathas and rotis and may be kept in the fridge for four to five days.
