7 Nutritious Items To Consume During A Heat Wave

Staying hydrated is crucial for controlling body temperature during the heat. In addition to drinking seven or eight glasses of water each day, you should include hydrating fruits and vegetables in your meals to help with immunity, electrolyte balance, digestion, and weather resistance.

So you can add these 7 foods into your diet to prepare for summer in a healthy way:


Lycopene, an antioxidant that can help shield the body from harm caused by free radicals, is abundant in tomatoes. They are high in vitamins A and C and low in water.


A calorie-efficient and hydrating food is cucumber. Cucumber can be consumed as a side dish, in smoothies, or in salads. Cucumbers are high in water content and can help you stay hydrated.


Because water makes up roughly 90% of watermelon, it is an ideal fruit for hot summer days. It is abundant in vital vitamins and minerals, antioxidants, and electrolytes.


Yoghurt is a probiotic that can help you stay hydrated in the heat and keep your stomach healthy. The body cools down when it consumes curd.


It is sweet, tasty, and quite hydrating. Nutrient-dense muskmelon supports increased immunity. It can also aid in weight loss, gastrointestinal health, heart health, and vision improvement.


Celery is a great low-calorie way to get key nutrients for water balance. It has a very high potassium and vitamin K content.


91% of raw strawberries are made up of water, 8% are carbs, 1% are protein, and very little fat is present (table). 33 calories and 71% of the Daily Value (DV) in vitamin C, 18% of the DV in manganese, and trace levels of several other vitamins and nutritional minerals are found in a 100-gram serving of strawberries. The achene (seed) oil of strawberries has a little quantity of important unsaturated fatty acids.