6 Motives To Add Barley Or Jau To Your Summertime Diet

Including barley in your summer diet can help you reap its many health advantages while enjoying delectable and cool recipes that keep you hydrated and energetic during the intense summer heat.

Weight management

Barley is a satisfying food option that is low in fat and high in fibre. It can help you feel fuller for longer periods of time, which lowers the chance that you will overeat.

Colling properties

Due to its cooling properties, barley is a great addition to salads, cold soups, and even lemon- and mint-infused barley water for a cool summer meal.


High quantities of soluble and insoluble fibre found in barley help you absorb water and stay hydrated throughout the sweltering summer months.


Because barley is a complex carbohydrate, it releases energy gradually, allowing you to go about your day with a steady supply of energy and do a variety of tasks.

Improves heart health

Soluble fibre, specifically beta-glucons found in barley, has been associated with lower blood cholesterol and a lower risk of heart disease.

Nutrient dense

Nutrients that are critical for sustaining general health and wellbeing, like zinc, magnesium, selenium, iron, and B vitamins, are abundant in barley.