6 Benefits Of Eating Sprouted Moong Dal Every Day

1. What are the benefits of consuming sprouted Moong Dal

Green gramme, or sprouted moong dal, is a popular ingredient in Indian food and Ayurvedic medicine because of its many health advantages. When sprouted, this legume becomes full of nutrients and becomes tiny pearls that provide numerous health advantages.

2. Helps in digestion

The potential of sprouted moong dal to improve digestive health is one of its most notable advantages. Proteins and complex carbs are broken down into simpler forms during the sprouting process, which facilitates easier digestion by the body. This aids in improved nutrient absorption and lessens the possibility of bloating and gas. According to a study that was published in the Journal of Agricultural and Food Chemistry, sprouting moong dal enhances the concentration of enzymes like amylase and protease, which help break down proteins and carbs. These enzymes are essential for dissolving dietary components into nutrients that can be absorbed, which facilitates digestion.

3. ​Supports weight loss

Sprouting moong dal is a great addition to your diet if you’re trying to lose weight. Its high content of vital nutrients combined with low calorie content makes you feel satiated and full without packing on weight. Sprouting moong dal’s high fibre content facilitates better digestion and increases feelings of fullness, both of which can lower total caloric consumption. By increasing fullness and decreasing appetite, research published in The American Journal of Clinical Nutrition suggests that a high-fibre diet can make a substantial contribution to weight loss and control. Sprouting moong dal’s high protein content contributes to the development of lean muscle mass, which is necessary for burning calories even when at rest.

​4. Enhances heart health

Rich in heart-healthy elements like potassium, magnesium, and antioxidants, sprouted moong dal is a superfood. Together, these nutrients cut cholesterol, control blood pressure, and minimise the risk of cardiovascular illnesses. A study published in the Journal of Food Science and Technology claims that the antioxidant activity of sprouted legumes—such as moong dal—has significantly increased. These antioxidants aid in the elimination of free radicals, which are known to induce inflammation and oxidative stress, two conditions that are connected to heart disease. While magnesium supports heart health by controlling heartbeat, potassium in sprouted moong dal helps relax blood vessels, decreasing blood pressure.

5. Boosts immunity

Your body’s first line of defence against infections and illnesses is a strong immune system. Because sprouted moong dal has a high vitamin, mineral, and antioxidant content, eating it on a daily basis helps strengthen your immune system. It has an especially high concentration of vitamins C and A, which are vital for boosting immunity. According to a study published in the International Journal of Food Science and Technology, sprouting moong dal dramatically raises its vitamin C content, boosting its antioxidant potential. While vitamin A supports the integrity of the mucous membranes in the respiratory system, which serve as a barrier against viruses, vitamin C is widely known for its immune-boosting qualities.

​6. Improves blood sugar control

Controlling blood sugar levels is essential, particularly for those who already have diabetes or are at risk of getting it. Because sprouted moong dal has a high fibre content and a low glycemic index, it can help control blood sugar. Compared to foods with a high glycemic index, those with a low index cause blood sugar levels to rise more gradually and steadily. Low-glycemic meals can help with glycemic management and lower the incidence of type 2 diabetes, according to research published in the Journal of Nutrition and Metabolism. Because sprouted moong dal has a high fibre content, it slows down the blood’s absorption of sugar, which helps to keep blood glucose levels steady.

7. Improves skin health

Your skin is a reflection of your general health, therefore keeping a healthy complexion requires eating a diet high in vitamins and antioxidants. Antioxidants, such as flavonoids and polyphenols, which shield the skin from oxidative damage brought on by free radicals and help it seem younger, are abundant in sprouted moong dal. Dietary antioxidants have been shown in a study published in the Journal of Dermatological Science to be effective in minimising skin damage and delaying the ageing process. Moong dal that has sprouted contains vitamin E, which keeps the skin nourished and smooth. Thus, regular ingestion of sprouted moong dal can support skin that is healthy and radiant.