5 Vegetarian Foods To Promote Hair Growth: Chickpeas To Spinach


Avocados are renowned for hydrating the scalp and encouraging healthy hair growth since they are a great source of healthy fats and vitamin E.


Zinc, iron, and protein content is high in chickpeas. They aid in preventing hair loss, repairing hair, and promoting hair growth.


Iron, zinc, vitamins A and C, and folate are all found in abundance in spinach and are vital for the health of hair follicles and the stimulation of hair growth.

Nuts and seeds

Omega-3 fatty acids, zinc, and vitamin E are abundant in foods like flaxseeds, walnuts, and almonds. They guard against hair loss and enhance hair follicles.


Packed with iron, zinc, protein, and biotin, lentils are among the finest meals for hair health and growth.