5 Useful Ways to Use Almond Peels Everyday

Almonds are a great source of nutrients, but many people throw away the brown shells after blanching them, often without realising how beneficial they are. These skins are a great resource for environmental sustainability, health, and attractiveness because they are not only edible but also high in fibre, antioxidants, and vital nutrients.

There are various ways to include almond peels in your diet. Almond peels are rich in antioxidants, polyphenols, and dietary fibre. Instead of throwing them away, make sure they are completely dry before grinding them into a fine powder.

A teaspoon of powdered almond peel can provide a nutty flavour and increase the amount of fibre in your morning smoothie. To boost the nutritious content of baked goods like cakes, muffins, and cookies, you may also add the powder.

You Can Make A Natural Scrub out of Almond Peels

You may use almond peels to make a mild exfoliating scrub that is good for your skin. Packed with natural antioxidants and nutrients, they help fight free radicals, improve skin brightness, and get rid of dead skin cells.

Collect almond peels, honey, and a few drops of rosewater or coconut oil to make the scrub. Dried almond peels should be ground into a coarse powder. To make this powder into a paste, mix it with honey and a tiny bit of oil or rosewater. Rinse your face well with warm water after applying the scrub in circular motions for a few minutes. You may use this natural scrub once or twice a week to get a glowing complexion, and it’s especially good for sensitive skin.

Make A Nice Tea and Brew the Nut Skins

A soothing and nutritious tea can be made by infusing almond peels. Packed with antioxidants, they help promote general health, improve digestion, and reduce inflammation. Almond peels are prepared by combining them with water and possible flavourings like honey, ginger, or cinnamon. After 5 to 10 minutes of boiling, pour the mixture into a cup. Add a piece of ginger, honey, or a pinch of cinnamon for extra flavour and health benefits. This simple, caffeine-free beverage is a soothing choice that makes good use of almond peels and supports health.

To Make Soups and Sauces Thicker, Use the Peels

Additionally, almond peels make a great natural thickening ingredient for sauces and soups. They can be added to soups, stews, or sauces to improve their texture and provide fibre, calcium, and magnesium—nutrients that promote bone health—by crushing the peels and combining them with a little water to make a paste. Almond peels’ subtle nutty flavour makes them a good complement to creamy soups like those cooked with cauliflower, pumpkin, or tomatoes.