5 Superfoods That Will Give You Healthy, Radiant Skin

Your skin is the largest organ in your body, making up around one-seventh of your total weight. Although your skin’s primary function is to act as a shield, keeping bacteria, heat, cold, and sunburns from penetrating the rest of your body, these dangerous elements can have a major negative impact on your health. Skincare secrets include eating a balanced, healthy diet that provides the foundation for having youthful-looking, healthy skin in addition to using skincare products, sunscreen, and moisturiser.


As a general rule, maintaining a healthy digestive system is important for maintaining skin health. Numerous skin disorders, such as psoriasis and acne, are known to be caused by dysbiosis, or an imbalance in our gut microbiota. Additionally, several studies suggest a substantial correlation between skin health and gut microbiota.

Blood oranges

One type of citrus with a healthy crimson in the middle is blood oranges. Blood oranges get their rich red colour from the presence of potent antioxidants called anthocyanins, which are known to protect skin cells from a variety of harm. Flavonoids found in purple carrots have the power to reduce inflammation and oxidative damage experienced by people with inflammatory skin conditions like acne.


The abundance of skin-friendly compounds found in strawberries, such as flavonoids, anthocyanins, and vitamin C, can help prevent UV damage to the skin and fight free radical damage. For the average individual, vitamin C is especially vital because it gives skin cells the resilience to resist oxidative damage and helps produce collagen, a protein that accounts for approximately 75% of the dry weight of skin.


Due to its high fibre content, broccoli has proven to be more effective in promoting intestinal health. This mustard-family vegetable also has a very high amount of antioxidant polyphenols and vitamin C. According to a number of studies, polyphenols have the ability to inhibit important enzymes that are required for the breakdown of collagen and elastin, the proteins that give the skin its volume and elasticity. Consequently, there is mounting evidence that polyphenols have a function in reducing the appearance of ageing on the skin.


Watermelons are a great snack that will naturally keep your skin hydrated from the inside out because of their high water content. The cheapest and most efficient way to keep your skin well-hydrated is to drink lots of pure water and eat foods high in water content, like watermelon. In addition to keeping your skin looking young, moisture is essential for minimising wrinkles and expression lines.