5 Superfoods That Boost Energy for Ramadan, From Dates to Berries

The Islamic holy month of Ramadan is a period of introspection, prayer, and fasting from sunrise to sunset. It might be hard to stay energised after extended fasts without food or liquids. However, you can fuel your body and maintain your energy levels all month long by include the correct superfoods in your diet. The top 5 superfoods that increase energy for Ramadan are listed below.


Dates, which are regarded as the traditional fruit of Ramadan, are a great source of natural sugars including fructose, glucose, and sucrose, which provide you a rapid energy boost when you break your fast. Dates also include a lot of fibre, which lowers blood sugar and helps avoid energy slumps during the day. In order to refuel and get your iftar meal started, have a few dates and a glass of water.


A large bowl of muesli first thing in the morning is a great method to keep your energy levels up during the fasting hours. Oats are a type of complex carbohydrate that releases energy gradually and prolongs feelings of fullness. They also include a lot of B vitamins, which are essential for turning food into energy. To add extra nutrients and flavour, personalise your muesli by adding fruits, nuts, and seeds.

Seeds and nuts:

Nutrient-dense snacks such as almonds, walnuts, chia seeds, and flaxseeds offer a concentrated supply of energy and vital nutrients. Nuts and seeds, which are high in protein, fibre, and healthy fats, help you feel full and invigorated in between meals. To help you get through your fasting day, you can add them to smoothies, sprinkle them over yoghurt, or just eat them as an easy-to-transport snack.


Berries are a delectable source of vitamins and antioxidants. These little superpowers combat free radicals, which are linked to weariness. Snackle them on their own or add them to muesli or yoghurt parfaits for a tasty and stimulating Suhoor choice.

Sweet potato:

Rich in vitamins and fibre, sweet potatoes are a powerful source of complex carbohydrates. They provide you long-lasting energy and prolong feelings of fullness. Try roasting them with spices for a tasty Iftar side dish, or make a sweet potato hash for breakfast during Suhoor.