5 Reasons Why You Should Eat Amla or Indian Gooseberry Every Day During the Summer

Now that summer has arrived officially, some cities are experiencing extremely high temperatures, little to no rainfall, and a dry environment. Sweltering, dry heat can quickly induce sickness. In addition to major issues with your intestines, it can lead to heat exhaustion, heat stroke, and dehydration. Eating heavy meals in excessive heat is not a good idea because it increases the risk of stomach discomfort, acidity, and even heartburn. Some people may even experience this when eating homemade foods like meat or dairy products, which are quite weighty and require more time to digest.However, amla, or Indian gooseberry, can support the health of your stomach and intestines and even help you stay cool.

However, amla, or Indian gooseberry, can support your 5 Reasons for Eating Amla Every Day During the Summer

Why should you eat amla in summer season?

For Immunity: Why is vitamin C so important in the summer? Even when summertime temperatures are extremely high, we use air conditioners in our homes and offices that are nearly always on. The temperature fluctuates constantly, which can be hard for your body to acclimatise to and lead to frequent illness. For immunity, which enables your body to combat and prevent many frequent ailments, you need vitamin C.

For High Cholesterol And Heart Health: Amla also has qualities that make it possible to maintain healthy cholesterol levels and improve heart health. It supports the body’s general cardiovascular health. It can maintain lipid profiles, raise HDL levels, decrease triglycerides and LDL cholesterol, and all three. Consuming amla on a daily basis helps ward off atherosclerosis, which in turn helps ward against heart attacks and strokes.

For Digestive wellness And Gut Health: The summer months bring the majority of digestive issues to people due to the intense heat. However, consuming amla on a daily basis will help improve metabolism and digestion, as well as keep your body and stomach cool and avoid any problems like acidity, heartburn, or gas.

For Weight Loss: Amla is undoubtedly an excellent tool. This is due to the fact that amla is known to improve your gastrointestinal, digestive, and general metabolism, all of which will help you control your weight during the summer.

For Liver And Body Detox: The fruit amla has hepatoprotective qualities. This indicates that it has the ability to prevent the body’s toxins from harming the liver. Furthermore, it may even strengthen the organ’s detoxifying properties. Consuming amla on a daily basis can lower inflammation, oxidative stress, and the risk of fatty liver disease.