5 Healthy Protein Alternatives You Can Include in Your Vegetarian Diet to Gain Muscle

Alternatives to Meat and Eggs for Vegans: When we think of protein, we typically think of meat, eggs, and other animal products. There are several healthy ways for the body to obtain all the protein it requires, but animal sources are the best option. But many fitness enthusiasts look for vegan alternatives to animal protein as part of a balanced diet. Because vegan diets usually lack the protein required for muscle growth and development, vegetarians often worry.

Healthy Vegan Protein Alternatives

Soy Beans

Soya beans are acknowledged as complete protein sources when contrasted with animal protein sources. For every 25 grammes of cow protein that you consume, you may reduce your cholesterol and preserve heart health by switching to soy protein.

Chia Seeds

Chia seeds are a great source of vitamins, minerals, protein, and powerful antioxidants that help reduce your risk of developing a number of chronic conditions. Although sources of animal protein can be substituted, they are a good source of plant protein.


One cup of cooked quinoa has about 8 grammes of protein and 5 grammes of fibre. Chan Public Health School. Unlike certain other plant-based proteins, quinoa is a complete protein—that is, it contains all nine essential amino acids that human bodies cannot manufacture on their own.


Pulses are an excellent source of vital nutrients, including protein, iron, fibre, and minerals. A daily serving reduces cholesterol and contributes to your 5-a-day.

Dairy Products

Dairy products are an excellent source of protein and calcium. These include yoghurt, cheese, milk, and others. They are considered premium proteins since they are the only source of every essential amino acid that our systems are unable to synthesise.