5 Healthy Monsoon Snacks To Enjoy The Wet Season

Healthy snacks that are perfect for rainy season

During the monsoon season, several kinds of snacks are prepared in households as soon as the clouds roll in and it begins to rain. While eating homemade pakoras and other snacks occasionally won’t hurt you, eating them every day while it rains can create a number of health issues. In these circumstances, it’s critical to eat nutritious snacks throughout the rainy season to ensure that your body receives the right nourishment and to sate your cravings. Many are unsure about what to eat during the wet season. Consider these simple and healthful snack options.

What Should Be Eaten In The Rainy Season?

Nutritionists advise that eating nutritious snacks can boost our immunity in addition to giving us energy. They can give our bodies the vital nutrition they need during this season by eating the correct snacks. In addition to satisfying our appetite, nutritious snacks help us maintain our energy levels throughout the day.


Makhana is a good option for a rainy-day snack. Makhana, which is abundant in antioxidants, protein, and fibre, can be roasted in a skillet without using any oil. As needed, add more salt and black pepper to improve the flavour.


During the rainy season, coconuts are a great snack since they contain ingredients that are very good for your health. Eating coconuts facilitates better digestion and eases stomach issues. Consuming coconut helps you feel full for longer, which facilitates weight management.


Rainy day snacks can also include fruits that are high in vitamins and minerals. Strong immunity is essential to warding off illnesses and infections during the monsoon season. The immune system of the body is strengthened by fruit consumption. Fruits include antioxidants that shield the body from harm caused by free radicals.

Roasted Almonds

Due to their high vitamin E content, almonds are a good choice for rainy-day snacks when eaten in moderation. Eating almonds improves skin and hair quality, and the heart can benefit from the heart-healthy lipids they contain. Eating roasted almonds helps with weight control since they stave off hunger for a long time.


On rainy days, you can also have gramme as a snack. There are numerous methods to incorporate chickpeas into a diet. Chickpeas can be boiled and used to make chaat, or they can be eaten roasted. A healthy dose of fibre from chickpeas aids in better digestion and blood sugar regulation. They also provide a healthy quantity of protein, which builds muscle.

The Bottom Line

In addition to satisfying hunger, enjoying the monsoon season with nutritious snacks gives your body the nourishment it needs.