5 Health Benefits of Hibiscus Tea Consumption

The tropical flowering shrub Hibiscus sabdariffa may possibly offer some health benefits. For many years, hibiscus seeds, petals, leaves, and stems have been used in traditional medicinal and culinary preparation. It tastes fantastic as well. Hibiscus is perfect for tea because of its sweet, tangy fruity flavour.

Strengthens heart

Tea and hibiscus supplements were found to lower blood pressure in both high blood pressure and non-high blood pressure patients by researchers at the Research Gate. According to one study, hibiscus helps strengthen your heart and prevent cardiovascular problems by lowering blood pressure in a way that is nearly equal to that of blood pressure-reduction medications. Furthermore, hibiscus tea considerably lowered blood pressure better than other types of tea.

Reduces cholesterol

High cholesterol is currently one of the main health issues affecting both young and old people. If you’re having trouble with this, try hibiscus tea. It was also found that drinking hibiscus tea significantly reduced low-density lipoprotein (LDL) cholesterol, the main cholesterol in your body that causes high cholesterol.

Keeps you young

Regularly consuming hibiscus tea, which is high in antioxidants, can help provide your body the tools it needs to fight off free radicals and reduce oxidative stress and damage. Free radicals have the power to damage your cells and negatively impact your overall health and wellbeing. Free radicals are a crucial contributor to the acceleration of ageing, especially in the skin. The antioxidant content of hibiscus tea soared to the top of the charts when compared to other teas, even overtaking the popular green tea. If you want to stay young, healthy, and inflammation-free, it’s time to increase your antioxidant intake with a cup or two of hibiscus tea.

Prevents diabetes

A study conducted by the Department of Pharmacognosy and Phytochemistry suggests that hibiscus tea contains organic acids and olyphenols, which may increase insulin sensitivity. Blood sugar, or glucose, is transported throughout the body by the hormone insulin so that it can be used as fuel. According to research, hibiscus tea can significantly reduce elevated blood sugar levels. This makes unsweetened hibiscus tea an excellent beverage for those who have high blood sugar, diabetes, or prediabetes.

Helps with weight loss

The study found that hibiscus extract reduced body weight, body fat, and body mass index after 12 weeks.