5 Foods to Include in Your Diet to Reduce Inflammation and Promote Better Health

The body’s immune system reacts to damage, infection, or injury by producing inflammation. White blood cells are sent to the affected area during this process, where they release chemicals that induce blood vessels to enlarge, causing irritation, swelling, and redness. Chronic inflammation can have detrimental effects on the body, even if acute inflammation is a necessary defence mechanism. Prolonged inflammation can lead to organ impairment, tissue damage, and an increased risk of chronic illnesses like diabetes, cardiovascular disease, and arthritis.

Foods That Help Reduce Body Inflammation

Vegetables with leaves

Leafy greens, such as kale and spinach, are nutrient-dense foods high in anti-inflammatory and antioxidant compounds that shield the body from inflammation. They are rich in vitamins A, C, and K, which help to improve general health and reduce inflammation.

Berries

Antioxidants and polyphenols found in berries like blueberries, raspberries, and strawberries help combat inflammation. It has been shown that these little fruits can reduce inflammation in the body and help with ailments including heart disease and arthritis.

Nuts

Magnesium, antioxidants, and healthy fats are all found in abundance in nuts like walnuts and almonds, which help to lower inflammation. Reduced levels of inflammatory markers have been linked to regular nut consumption.

Green Tea

Polyphenols, particularly EGCG, which has potent anti-inflammatory properties, are abundant in green tea. It also helps to promote cardiovascular health and reduce inflammation.

Tomatoes

A substantial amount of lycopene, a potent antioxidant with potent anti-inflammatory properties, is found in tomatoes. Lycopene effectively reduces the body’s levels of inflammation. Additionally, lycopene absorption is improved when tomatoes are cooked in olive oil.