5 Foods and Beverages With Higher Calcium Content Than Milk

Foods And Drinks That Contain More Calcium Than Milk

The first thing that springs to mind when we think about calcium is cow’s milk. Cow milk is a fantastic source of calcium, which supports healthy heart, neuron, and muscle function, as well as strong bones and teeth. But milk is not the only food that is high in calcium.

Plain Yogurt

Another excellent source of calcium that provides even more than milk is plain yoghurt. If you want it to taste better, you can add fruits. Alternatively, you can just have eight ounces of yoghurt, which has 434 mg of calcium. That comes to around thirty-three percent of your daily need. Select low-sugar yoghurt for additional health advantages.

Orange Juice

If you don’t like milk, you can obtain your calcium by drinking orange juice that has been fortified with calcium. A cup of orange juice can increase your calcium intake, according to the Dietary Guidelines for Americans.

Soya Milk

While soy milk is the only plant-based milk that has the same nutritional value as milk, it differs from cow’s milk in that it has a similar calcium level.It is low in saturated fat, high in calcium and vitamin D, and has 6g of protein per cup.

Oat Milk

Because oat milk is fortified with calcium, it may be a suitable option if you’re looking for a milk substitute that doesn’t contain dairy or nuts. Store-bought oat milk is more fortified, but homemade is still an option. Oat milk, however, falls short of cow milk in terms of quality.

Whole Almonds

Whole almonds are a great source of calcium, fibre, magnesium, healthy fats, and vitamin A. But use caution—a cup of almonds contains more calcium than a cup of cow’s milk, so watch how much you eat. A small portion of almonds, roughly 13 grammes of high-quality protein, is a nutritious snack.