5 Food Habits to Adopt During the Monsoon to Keep Your Health and Avoid Infections

Monsoon Food Habits: Although the rainy weather is undoubtedly lovely, not much is spoken about the food infections and illnesses that occur during this time of year. While the monsoon brings much-needed reprieve from the oppressive heat, it also brings with it an abundance of diseases. An individual’s immune system is negatively impacted by the rainy season, increasing their susceptibility to seasonal illnesses.

One of the primary causes of many monsoon diseases, including typhoid, malaria, and diarrhoea, is low immunity. A healthy diet is crucial for boosting immunity and warding off illnesses.

1. Eat Small And Light Meals

Eating light, frequent, and small meals might help you stay energised and meet your needs for essential nutrients. Incorporating light, high-protein meals into your monsoon diet plan is crucial for promoting healthy eating, warding off needless cravings, and lowering your risk of illness.

2. Good Hydration

If you don’t drink enough water throughout the monsoon season, it might be dangerous for your skin and hair. The body might lose a lot of water during the monsoon because of the high heat and humidity. In order to avoid dehydration and other ailments throughout the summer, it is imperative that you stay hydrated.

3. Drink Boiled Water

Boiling water is one of the finest ways to destroy bacteria and other pathogenic organisms. Rainy weather typically contaminates drinking water, raising the risk of waterborne illnesses including cholera and typhoid.

4. Avoid Eating Raw Foods

It’s important to remember not to eat raw food during the monsoon season and to wash it before eating. Because they lower the body’s immunity, dangerous bacteria and viruses found in raw fruits and vegetables can cause serious diseases.

5. Eat More Whole Grains

Weather changes, particularly during the monsoon season, can affect eating habits, which might lead to digestive system issues. To strengthen your immunity, eat more whole grains, fruits, vegetables, and probiotic-rich foods like cheese, curd, or buttermilk.