5 Benefits Of Having Overnight Soaked Kala Chana For Breakfast Every Morning

Benefits of Eating Kala Chana: Did you know that eating kala chana for breakfast provides a number of health benefits? Rich in essential vitamins, fibre, and protein, kala chana helps with better digestion, builds muscle, and gives you energy for the entire day. The fiber’s ability to lower blood sugar and promote feelings of fullness can both aid in weight management.

Iron and other minerals in Kala Chana also support general health and boost immunity. Consuming this filling breakfast first thing in the morning ensures a consistent and balanced release of energy, enhancing wellbeing and efficiency.

Preventing Cancer

Soluble fibre found in kala chana enhances energy absorption, reduces the risk of colon cancer, and breaks down germs into short-chain fatty acids.

Weight Loss

Fiber-rich kala chana helps with weight loss by promoting better digestion, lessening constipation, and providing a feeling of fullness that lasts. Boiled chickpea water is a more effective weight-loss technique than calorie-cutting alone since it can also help quell hunger.

Reduced Cholesterol

In addition to being high in fibre, kala chana has a unique quality that binds bile acids, reducing cholesterol and enhancing general health.

Heart Health

Kala Chana is rich in antioxidants, phytonutrients, and ALA, which promote blood vessel health and reduce the risk of heart disease. They also include folate and magnesium, two nutrients that are beneficial to the heart.

Prevents Diabetes

Kala chana’s slow-digesting carbs reduce blood sugar and increase insulin sensitivity, which reduces the risk of type-2 diabetes.