Jaggery Milk Benefits: Jaggery is an unrefined sweetener that is high in antioxidants and essential minerals. When combined with the creamy richness of milk, it produces a powerful health elixir that is good for the body and the mind. Drinking this calming beverage at night has several health benefits, such as enhanced skin care, boosted immunity, better digestion, and better sleep.
Given its many health benefits, it should come as no surprise that jaggery milk is gaining popularity as a natural remedy for a number of common health issues, including stress, gastrointestinal issues, and sleep disturbances.
Jaggery Milk Health Benefits
Better Digestion
When combined, milk and jaggery are a potent remedy for upset stomachs since they both aid in better digestion. Jaggery’s high fibre content aids in bowel movement regulation and constipation prevention.
Sound Sleep
Magnesium, which has soothing effects on the neurological system, is abundant in jaggery. Magnesium promotes brain clarity, stress reduction, and muscular relaxation—all of which are necessary for improved sleep.
Boost Immunity
Antioxidants like phenolic compounds, which are found in jaggery, help the body fight off free radicals and lessen oxidative stress. The body needs these antioxidants to boost immunity and protect against illnesses like the flu and the common cold.
Good Skin
Jaggery is rich in minerals that are beneficial to the skin, such as zinc and selenium. Zinc is necessary for the production of collagen, a protein that keeps the skin taut and elastic, while selenium protects the skin from oxidative stress and postpones the onset of premature ageing.
Strong Bones & Teeth
Drinking jaggery milk before bed can promote bone growth and prevent age-related bone deterioration. This beverage also helps to strengthen teeth, which is beneficial for oral health, by preventing tooth decay and maintaining healthy enamel.
