10 Health Benefits of Beetroot: Reasons For Including This Versatile Vegetable in Your Daily Diet

Beetroot, sometimes referred to as just beetroot, is a colourful, nutrient-dense root vegetable with an earthy, sweet flavour.

This adaptable vegetable is often used in a range of cuisines, from salads and soups to smoothies and desserts. It can be eaten raw, boiled, or juiced. Beetroot, being abundant in vital nutrients including fibre, potassium, manganese, and vitamins C and folate, as well as minerals, promotes general health and well-being. Notable for its ability to improve blood flow and reduce blood pressure is its high nitrate content.

10 health benefits of eating beetroot in your daily diet

Rich in nutrients: Beetroot is a rich source of important nutrients that support general health, including fibre, vitamins (particularly C, folate, and B6), and minerals (such manganese, potassium, and iron).

Boosts stamina and athletic performance: The body converts beetroot nitrates, which are abundant in the vegetable, to nitric oxide. When engaging in physical activity, nitric oxide helps to improve blood flow, optimise oxygen utilisation, and boost stamina.

Lowers blood pressure: Beetroot’s nitrates have the ability to enhance blood flow and relax blood vessels, which may help lower high blood pressure and support cardiovascular health.

Anti-inflammatory properties: The pigments included in beetroot, known as betalains, have the ability to reduce inflammation and the disorders and diseases associated with it.

Supports liver health: Beetroot’s betaines can lessen fatty deposits, aid in liver detoxification, and shield the liver from harm.

Improves digestion: Rich in dietary fibre, beetroot helps to maintain a healthy gut microbiota, encourage regular bowel movements, and avoid constipation.

Supports brain health: Beetroot consumption improves blood flow to the brain, which may improve cognitive performance and lower the risk of dementia and other age-related cognitive decline.

Enhances skin health: Vitamin C and betalains, two antioxidants found in beetroot, aid in the battle against free radicals, lower oxidative stress, and support healthy, radiant skin.

Boosts immunity: Beetroot, which is high in vitamin C and other antioxidants, can help strengthen the immune system and increase the body’s resistance to illnesses and infections.

Aids in weight management: Beetroot, which is high in water and fibre and low in calories, can aid in controlling weight by increasing satiety and consuming fewer calories overall.