Our overall health can be greatly impacted by our diet, therefore adjusting one’s diet according to the season can help one stay disease-free, happy, and healthy. When summertime temperatures rise beyond 40 degrees and a heatwave poses a risk to immune system integrity, things can get quite difficult. Aside from increasing your chance of several heat-related ailments including heatstroke and dehydration, it might make you feel lethargic and reduce your appetite. Seasonal fruits and vegetables are abundant and can aid in bodily cooling.
Amla is regarded as one of the most potent fruits in Ayurveda because of its ability to improve digestion and immunity. Rich in fibre, vitamins, and antioxidants, it can help you lose weight, decrease cholesterol, and improve the condition of your eyes, among other health advantages. Most significantly, amla can aid in the body’s natural cooling process during the summer, helping to stave off heatstroke and other summertime ailments.
10 summer amla recipes you must try
In an interview with HT Digital, Sushma PS, Chief Dietician-JNI, offers 10 inventive ways to eat amla in the summer that are not only delicious but also strengthen your immune system.
Amla juice with mint: Mint and amla might be your greatest friends because this drink keeps your immunity against illnesses high while also assisting in body cooling. Combine amla, water, and mint leaves to create a refreshing drink. While amla is one of the most powerful fruits in Ayurveda and a storehouse of vitamins C, B1, E, and A, and has a cooling effect, mint also helps with digestion.
Amla smoothie: Incorporate amla into your morning smoothie for a tasty and nutrient-dense breakfast. To make a creamy and filling smoothie, simply combine together yoghurt, banana, spinach, and amla. Because spinach has a lot of iron, it can speed up metabolism.
Amla salad: Summertime is when cool salads are in style since they can promote optimal hydration. Add chopped amla, cucumbers, apple, and anar to a salad. This refreshing salad has an abundance of vitamins and antioxidants.
Amla popsicles: Now is the ideal time of year to indulge in ice cream, sorbets, and other frozen desserts. Make your own sugar-filled popsicles at home using natural ingredients instead than purchasing them from supermarkets. Freeze frozen amla juice along with bits of fruit for a guilt-free pleasure. It’s an excellent way to stay cool and hydrated.
Amla-infused water: During the hot summer months, digestive disorders are common. Amla can be a very useful tool for system detoxification. To make a clarifying drink, add slices of amla, cucumber, and mint to water. This speeds up metabolism and helps flush out toxins.
Amla chia juice: During the summer, when the intense temperature tries to cause dehydration, it is very important to include fibre to your diet. For one hour, soak chia seeds in amla juice. Chia seeds are high in fibre and promote fullness.
Amla sorbet: Another refreshing treat for summer that you can quickly prepare at home. To prepare amla sorbet, blend frozen amla puree, honey, and a small amount of lemon juice. This sweet treat helps with digestion.
Amla yoghurt dip: Amla may create a distinctive and intriguing dip. Greek yoghurt, spices, and amla powder combine to form a delicious dip. Savour it as a calorie-conscious snack alongside some crisp veggies.
Amla iced tea: Brew amla tea with mint leaves and honey, then chill it to make a delicious beverage. It’s a hydrating replacement for sweetened beverages.
Amla fruit bowl: To make a nutrient-dense snack bowl, mix chopped amla with other seasonal fruits like pineapple and watermelon. This colourful bowl is perfect for enhancing immunity and promoting weight loss because it’s high in vitamins and fibre.
